Overhead view of the forearms and two sets of holding hands, connecting after therapy.

Anxiety, Depression & Trauma Therapy in Danbury, CT

Virtual therapy in Connecticut

Take control of your life’s path.

Currently accepting clients for in person therapy in Danbury and online therapy throughout Connecticut.

Your life doesn’t look the way you’d hoped.

You can right the course and work towards wellness. We see it everyday.

Meet the Team

Our brains are set up to keep us alive, not to keep us happy.

Fortunately, when we learn how our brain works and the reason why we developed those pesky patterns and frustrating habits, we can then learn how to heal. I want to help you identify where you have control and how you can steer a course closer to wellness.

Together we will explore your current struggles. Our highly trained therapists can help you to see how these dynamics have developed overtime, and most importantly we will explore what function they serve, what need they are trying to nurture. In our sessions, you will have the space to freely explore all the options that life has to offer free from judgment, we will empower you to make changes that you believe are in your best interest. We can get you unstuck and grow momentum in whatever direction sounds right to you.

Not sure of your next steps? We will help guide your thinking through the process and get you on your feet.

Our Therapists

As Featured in:

Therapy Specialist in Danbury, Connecticut

Yes, things can get better. We see it happen everyday.

  1. Connect with us.

    Submit a form or reach out on the phone. During this call we will learn a bit about your needs to ensure that we are the right fit for your goals, and we will share how our practice works before scheduling your first appointment. 
    
  2. The “Intake”

    We will email you over all of your consent forms so we can make the most of our 50 minutes together! For virtual appointments, you can be emailed and texted an appointment reminder with a link to your confidential and secure virtual appointment. For in-person sessions, you can find ample parking before entering the building. The stairs and elevator are very easy to see as you enter. Once you arrive at the suite, you will enter a code to enter the waiting area. Here feel free to enjoy some tea, water, and snacks. Your therapist will pop into the waiting area when it is time to get started.
  3. Prioritize yourself.

    Therapy is most effective when done consistently. To get the most out of your care, be sure to attend weekly and attempt the suggestions provided by your therapist outside of session. Our 50 minutes together can be significantly outweighed by the amount of time outside of session. Weekly attendance significantly maximizes your positive outcomes. You deserve this time, protect it. Turn off the phone, find a comfortable and private space for virtual sessions, and allow yourself to drop in.

Services

15-min Consultation Call

Free

Offering a phone call to discuss:

  • Why you want to start therapy

  • What you wan you life to look like

  • Goals

  • How therapy can be helpful

  • Questions abut starting therapy

  • Scheduling

  • Offering therapist referrals if we aren’t

50-min Individual Therapy

$200

Offering sessions for issues such as:

  • Mild Anxiety & Depression

  • Identity exploration and Development;

  • OCD & ERP

  • Therapy skills for kids

  • Grief

  • Disordered Eating

  • Trauma Recovery

  • ADHD & Executive Functioning

75-min Individual Therapy

$250

Offering sessions for issues such as:

  • Intensive Anxiety & Depression 

  • OCD & ERP

  • Disordered Eating

  • ADHD/Executive Functioning

  • Trauma Recovery

60-min Family Therapy

$245

Offering sessions for issues such as:

  • Consultation for parent(s) of client

  • Parenting & Co-Parenting Coaching

  • Sibling Conflict Resolution

  • Relationship Conflict Resolution and Connection


There are two types of people who struggle with mental health. Those who get the support needed to get better, and those who lose time to the struggle and white-knuckle through life. You can be in the first group, give a call and get closer to the life that you deserve.